News

Tips for Better Heart Health

— Along with Valentine’s Day, we celebrate American Heart Month during February. How can you help your heart stay healthier longer? Fill up on fiber. Not only does fiber help lower levels of LDL (“bad”) cholesterol, it can aid weight management. Go bananas. Too much sodium and too little potassium is a recipe for high blood... Read More

February 17 is Random Acts of Kindness Day

— What could you do today that would make someone else’s day? What could you change in yourself that would ultimately enrich the world around you? Remember the greatest gift that you can give anyone is your time. Gifts can be brought, money can be earned, but your time can never be replaced. Here are a... Read More

Improve Heart Health and Relieve Stress

— Exercise is a very important part of healthy heart care. The following movements may help your heart and lower your stress levels. Sit in a comfortable chair and loosen your clothing for comfort. Start with your feet and ankles; gently rotate each ankle counterclockwise and then clockwise five to 10 times in each direction. Next... Read More

Black History Month

— Each February we celebrate Black History Month, a time for recognizing and honoring the role of African Americans in U.S. history. The first celebration of Black History Month took place at Kent State University in February 1970. In 1976, President Gerald Ford recognized Black History Month during the celebration of the United States Bicentennial. He... Read More

Help us Help you during this Flu Season

— The 2017/2018 Flu Season is already proving to be a challenge especially for the elderly. You can help us help you and our residents by being knowledgeable about Seasonal Flu. The following information is from the CDC (Centers for Disease Control and Prevention). Take Time to Get a Flu Vaccine CDC recommends a yearly flu... Read More

Winterize – Prepare Your Skin For Winter

— Dry, itchy and cracked skin goes hand in hand with winter season. Read on for suggested TLC for your winter weary skin: Hot water baths break down natural body oil. If you cannot avoid taking a hot bath, add a small amount of oils like almond, coconut or other bath oils to your water to... Read More

Resolve To Be Happy

— Instead of resolving to do things that can cause you stress, this new year, why not resolve to be happy? Find out what makes you happy Take a few minutes to write down the things that make you happy. Is it your family? Taking time to golf, play piano, watch movies, or other leisure activities... Read More

Resident Council

— Resident Council will be held January 18th at 3:15pm in Activities, all residents are invited to assist us in making St. Andrews Bay better for you!

January is National Glaucoma Awareness Month

— When someone is diagnosed with glaucoma it can be a very difficult time in his or her life. A diagnosis of glaucoma often leads to many questions and concerns about the disease, not only from that individual but his or her family and friends. Glaucoma is not a single disease, but a group of diseases... Read More

Set Yourself Up For Success This New Year

— It’s 2018 and, as usual, you’ve probably made some New Year’s resolutions. Why not make a fresh start this year and follow this simple three step process? It’s easy, effective and very practical. STEP 1: Acknowledge Your Achievements Reflect and write down your answers to the following questions: My biggest achievements in 2017 were… Some... Read More