News

Reduce Stress with More Vitamin C

— It’s all too easy to feel that you need to reach for the medicine cupboard when stress causes headaches and fatigue. Research shows that vitamin C is a healthy alternative to combat stress and may also have latent benefits such as preventing colds. Vitamin C may reduce both the physical and psychological effects suffered by... Read More

Soup: A Meal In a Bowl

— Despite the shorter winter days, our schedules do not slow down. We tend to seek out hardy, quick to prepare meals. Making a pot of soup is a perfect solution for a healthy, hot choice as it’s often called a meal in a bowl. There are dozens of different healthy soups that you can make;... Read More

January 29 is National Puzzle Day

— Jigsaw Puzzles: Food for the Mind, Heart, and Soul Jigsaw puzzles are normally viewed as learning toys. They can also do wonders for one’s mood and mind! What Educators Say Jigsaw puzzles can be “food for the brain,” professionals believe. At various phases, they stimulate the learning process. Continuous play enhances a person’s inherent ability... Read More

National Glaucoma Awareness Month: Glaucoma, A Brief Overview

— Glaucoma is not a single disease, but a group of diseases that gradually steal eyesight without warning and oftentimes without any prior symptoms. The loss of vision occurs due to damage to the optic nerve. There are many forms of glaucoma, however, two are most prominent. Primary Open Angle Glaucoma (POAG) is the most common... Read More

How to Create the Perfect Story with Simple Scrapbook Journaling

— Scrapbook journaling is the inscription that goes with pictures in a scrapbook compilation. There are a variety of ways to create scrapbook journals, which include story-telling, script-writing, or use of fictional stories. The most typical way of scrapbook journaling is by writing the notes or comments by hand, but if your penmanship is hard to... Read More

Popcorn Mix-In Ideas: National Popcorn Day is January 21

— Whether you like popcorn plain, with cheese, or classic theatre-style with melted butter—today is a great day to try something new! Here are some quick and easy mix-in ideas to try the next time you pop those hot, fluffy kernels. If you like peanut butter… mix in a small bag of Reeses Pieces into your... Read More

Winter Sniffles: Allergies or the Common Cold?

— The cold days of winter bring most of us indoors for the year – and then the sniffles start up. Symptoms like sneezing, congestion, and sore throat are common during the winter months. These unpleasant symptoms can be evidence of a winter cold, but they can also mean indoor allergies. What are the causes of... Read More

Welcome New Residents

— St. Andrews Bay would like to welcome all of our newest residents to our facility! We are very happy to have you here and want to thank you for giving us the opportunity to support your healing process. As we embark on this journey together please know that we are here to assist in any... Read More

Upcoming Special Event

— St. Andrews Bay will host our Annual Holiday Feast on December 12th at 5 pm. We will have a special performer who will be doing and Elvis Christmas show! Invitations will be mailed out and if you would like to attend please RSVP so that we know you will be joining in our Holiday celebration!... Read More

Letter from the Administrator

— The Holidays are fully upon us! I hope you all had a Wonderful Thanksgiving full of happiness, gratefulness and an abundance of kindness. Those of you who were courageous enough to tackle Black Friday, I hope you stayed safe and were met with kindness there too. In December we celebrate numerous holidays according to our... Read More