News

What Is Osteoporosis?

— As we age, so do our bones. Osteoporosis occurs when the bones become brittle due to lack of proper levels of calcium. It can affect men and women, but mostly women. When bones lose calcium (or density) they become weakened and can be easily fractured or broken. The most common fractures occur in the hip,... Read More

May is Healthy Vision Month

— Do you extend your arms when reading a menu? Or bring the newspaper closer to you? Declining vision may be a sign of aging, but eating the right foods may help improve your vision: Vitamin C may help with slowing macular degeneration and reducing the risk of cataracts and glaucoma. Vitamin C can be found... Read More

Live Soulfully

— The American Health Care Association (AHCA) recently announced “Live Soulfully” as the 2019 theme for National Skilled Nursing Care Week (NSNCW), formerly known as National Nursing Home Week. The “Live Soulfully” theme highlights how both residents and staff achieve happiness. Whether it’s exercising as a group, baking yummy treats, or listening to musical entertainment, “Live... Read More

May 12: Mother’s Day

— Mother’s Day celebrates moms, foster moms, surrogate moms, grandmothers, aunts, and the other important women role models in your life. Approximately 152 million cards are mailed and 122 calls are made on Mother’s Day! President Woodrow Wilson declared May 9, 1914 as the first Mother’s Day. Be sure to celebrate the mom in your life... Read More

Cinco de Mayo

— The celebration of Cinco de Mayo, which is the Spanish term for the “fifth of May,” is commemorated in the United States and throughout Mexico. In Mexico, the holiday commemorates the victory over French invaders during the Battle of Puebla, which occurred on May 5, 1862. The U.S. observes the occasion to honor Mexican culture... Read More

April is Poetry Month: How to Write Poetry

— If you want to begin writing poetry, start today! It doesn’t matter how it turns out. Your own mistakes will become your teachers. Your own writing will motivate you to greater creativity. Once you start the process, how do you improve it? Use nouns and verbs more than adjectives. Which is stronger: “She was as... Read More

Jokes, The World’s Best Medicine

— What were the last jokes that made you roll around on the floor because you were laughing so hard? Was it on a TV show, or part of a stand-up comedy routine, or part of a recent lecture? In any event, do you remember how it made you feel? It’s likely that joke probably made... Read More

Earth Day is April 22: How to Help the Environment

— Helping the environment by recycling is a popular method, but there are many other ways to make a difference in the future of the earth. You can help by turning down the heat, turning off the lights when you leave a room, cutting down your commute and using alternative forms of transportation. Recycling is a... Read More

Stress Management Tips

— Everyone needs successful stress management techniques. Try any of these easy-to-learn and easy-to-implement tips: Copy good stress managers. Have you noticed there are some people who always appear calm in stressful situations? What are they doing differently? What language do they use? Try to sit down with them for a chat. Learn from the best... Read More

The Origins of Easter

— The Easter holiday is a very important celebration in Christianity and honors Jesus Christ’s resurrection from the dead. The Christian church celebrates Easter on the first Sunday after the first full moon after March 21. This year Easter falls on April 21. Each year, Easter is preceded by Lent, a 40-day period of reflection and... Read More