January 3, 2019— Often our diets change during the cold weather. More hot foods then cold sandwiches grace the dinner table. Our schedules do not slow down so we seek out hardy, quick-to-prepare meals. Making a pot of soup is a perfect solution for a healthy, hot meal. The origin of soup dates back to practically the beginning... Read More
January 3, 2019— Doctors say maintaining vision health can be especially important as you age. Fortunately there are multiple ways to keep your eyes healthy. Try these tips: Quit smoking. If you smoke, you’re much more likely to develop age-related macular degeneration, or AMD, than nonsmokers. AMD is one of the most common causes of blindness in those... Read More
January 3, 2019— Please join us in celebrating Dr. Martin Luther King Jr. Day on Monday, January 21, 2019! This federal holiday celebrates the legacy and achievements of Dr. King, which include his role in nonviolent activism and protesting racial discrimination throughout the United States.
January 3, 2019— January 20-26, 2019 is National Activities Professional Week, where we recognize our Activity Directors who plan and schedule a variety of fun and engaging events, outings, activities and entertainment. Please take a moment during this week to let our Activities Professionals know how much we appreciate them!
January 3, 2019— This January, the American Red Cross celebrates National Blood Donor Month and recognizes the life-saving contribution from blood and platelet donors. As we begin the New Year, the Red Cross encourages individuals to resolve to roll up a sleeve to give this month and throughout 2019. National Blood Donor Month has been observed in January... Read More
January 3, 2019— Like any battle, the fight against aging is best fought on several fronts simultaneously. Get Up and Get Moving Exercise is the key to a healthy life if you’re eight or 80. A brisk 30-minute walk every day is a step in the right direction. Take friends along or bring a dog for company. It... Read More
December 2, 2018— What makes January 1st such a special time to make a change in our lives, and why can it be so difficult to maintain that change? There are a number of key reasons that apply to some, if not all, of the broken resolutions. We are not being realistic when we make the commitment. Everyone... Read More
December 2, 2018— With winter approaching, there may be many upcoming cold days that simply make us want to stay inside and keep warm. All those days spent indoors can sometimes be accompanied by the winter blues. Fortunately, there are a lot of things we can do to liven things up and stay active in the winter even... Read More
December 2, 2018— Whimsical Light Bulb Reindeer You will need: One used light bulb Brown felt cloth or fun foam Acrylic paints and brushes Ribbon 1 small red pom-pom Glue First, paint the light bulb brown. Set aside and let dry. Once the brown paint on the light bulb has dried completely, use a paint brush to paint... Read More
December 2, 2018— The holidays bring extra demands—shopping for gifts, party preparation, wrapping the gifts—and it’s easy to see why many people are more sleep-deprived than ever this time of year. Here are some suggestions for better sleep during the holiday season: Take time to relax. Even if you have a lot to do, allow yourself to stop... Read More