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July is UV Safety Month: What You Eat Can Protect Your Skin from the Sun

July 1, 2019
— Researchers from Harvard University recently announced that lutein (LOO-teen) —a potent antioxidant found in such dark green, leafy vegetables as spinach and kale —may protect the skin from sun damage. “Lutein has been widely recognized for its eye health benefits for several years, but, our data is the first of its kind to suggest that... Read More

July 25: Wine & Cheese Day

July 1, 2019
— The basic rule about pairing food with wine is that one shouldn’t overpower the other. Simply put, strong cheeses should pair well with strong wines, while mild cheeses would go well with mild wines. Acidic wines go perfectly well with pungent cheeses. Brie goes well with sparkling wine or Chardonnay while goat cheese matches well... Read More

Gorgeous Grandma Day

July 1, 2019
— Gorgeous Grandma Day was founded in 1984 by Alice Solomon. After she graduated at the age of 50 from Wellesley College, she felt society viewed women her age and older as senior citizens who were no longer useful or relevant.Solomon realized that “grandma” was a term denoting older women, whether actually grandmothers or not. For... Read More

Macaroni and Cheese Day is July 14: A Fun (but Cheesy) Origin Story

July 1, 2019
— Although Americans love macaroni-and-cheese, it might have been an Italian creation dating to the late 13th century. The first Italian recipe called for fermented dough cut in two-inch squares, cooked and tossed with grated cheese – likely Parmesan. Thomas Jefferson brought a similar recipe to his home in Virginia after traveling to France and Italy... Read More

July is World Watercolor Month

July 1, 2019
— Paintings contribute to the beauty of homes, offices, and business establishments. If you have the desire to paint, you should try to develop your skill. Whether you’re an adult, teenager, or a kid, learning how to paint is not that difficult especially if you put your heart into it. While you’re trying to find a... Read More

National Avocado Day

July 1, 2019
— National Avocado Day is Wednesday, July 3, 2019. The consumption of avocados has doubled since 2005 and quadrupled since 2000. Avocados have heart healthy Omega 3 fatty acids and vitamins C, E and K. The ancient Aztecs used the fruit for skin masks, and the 20th century cosmetic industry uses them in creams, lotions and... Read More

June 27- Sunglasses Day

June 3, 2019
— In the summer months, we pull out our sunglasses to protect our eyes from those harmful ultraviolet (UV) rays. However, sunglasses didn’t begin their life to protect us from UV rays. Early “sunglasses” were nothing more than polished gems. Nero, a Roman emperor, watched gladiator fights through these gems. Early models of sunglasses can be... Read More

June is National Brain Health Month

June 3, 2019
— As our body ages, so does our brain. By taking care of your brain, you may be able to decrease your chances of developing dementia-related diseases. Many over-the-counter supplements are fortified with zinc, magnesium, folic acid (a type of B vitamin) and other essential nutrients for the brain. Fruits and vegetables contain antioxidants which can... Read More

National Nursing Assistants Week, June 13-19

June 3, 2019
— Nursing Assistants have a rewarding profession; they can help patients and residents improve quality of life! Whether you are recovering from a hospital stay or living in a nursing facility nursing assistants are there to make a difference! Nursing Assistants report vital signs, check on patients, help set up medical equipment, and transfer patients as... Read More

June 10 is Iced Tea Day

June 3, 2019
— There is nothing like a cold drink on a hot day. For about 2 billion people, iced tea is their drink of choice. Tea is a very versatile drink, being able to be served hot and cold. It’s also healthy for you as well! Tea is rich in antioxidants. Antioxidants rid your body of harmful... Read More
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